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BBQ Apples and Kale
23
Jan
Jan
BBQ Apples and Kale
Apple and Kale was a recipe idea I heard about on a local radio station. Naturally I had to put the apple and kale into the grillie. This grillie recipe will be a fantastic side dish with Grillied Chicken or Pork. The grilled flavor is simply addicting. Apples and Kale require 3 minutes for prep and 7 minutes on the grill. You may use pear in place of the apple or mix the pear apple and kale as one combo.
Equipment
- 1 Grillie
Ingredients
INGREDIENTS
- 1 Apple
- 6 cup Fresh Kale
- 1 Spray Bottle of Olive Oil
Instructions
Directions
- Slice Apple in Slices like the photo
- Add Kale and Apple to the Grillie. Fill Grillie about 3/4 full or less.
Pre-Heat
- Pre-Heat Grillie to 350-400
- Place Grillie(s) on grill. Spray with oil and turn sevral times for the first minute. Turn every minute or so. The Apple and Kale will cook quickly. 7 minutes is the avearge optimal time, however you find you only need 5 minutes or maybe 9 minutes.
Nutrition
Nutrition Facts
BBQ Apples and Kale
Amount per Serving
Calories
294
% Daily Value*
Fat
23.5
g
36
%
Saturated Fat
3.3
g
21
%
Cholesterol
0
mg
0
%
Sodium
49
mg
2
%
Potassium
628
mg
18
%
Carbohydrates
21.9
g
7
%
Fiber
3.5
g
15
%
Sugar
7.7
g
9
%
Protein
1
g
2
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Label
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