Cooking Grillie Recipes, Grillie Seafood, MyGrillie Recipe
Tuna Steaks the Easy Way The Grillie® Way
09
Aug
Aug
Tuna Steaks the Easy Way The Grillie® Way
Matt the MyGrillie Guy will show you how to grill tuna steaks the easy way with the Grillie®. No sticking to the grill and crispy on the outside and juicy on the inside.
Equipment
- 1 Grillie
Ingredients
- 2 1/2 lb Tuna Fresh Steaks 1/2 lb each. About 1" thick.
- 1 Spray Bottle Olive Oil about 1 tbsp per side
Instructions
- Pre-Heat grill to 450 degrees
- Place 2 tuna steaks in your Grillie®.
- Place Grillie® on pre-heated grill
- Spray Olive Oil on both sides. Rotate 180 degrees and then back.
- Grill one side for 4 minutes and then rotate 180 degrees and grill for 4 more minutes. The time will vary from grill to grill and is dependent on the thickness of the tuna steaks.
- Remove Grillie® and pour out the tuna steaks onto a plate. Crispy on the outside and juicy on the inside. No sticking to the grill or Grillie®
Video
Nutrition
Nutrition Facts
Tuna Steaks the Easy Way The Grillie® Way
Amount per Serving
Calories
450
% Daily Value*
Fat
25
g
38
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
14
g
Cholesterol
86
mg
29
%
Sodium
89
mg
4
%
Potassium
572
mg
16
%
Protein
53
g
106
%
Vitamin A
4951
IU
99
%
Calcium
18
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Label
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This may be the perfect way to grill tuna steaks. I used my Grillie and the tuna steaks do not stick to the Grillie. The old way stinks. All my fish stick to the grill. Love the Grillie and love my tuna steaks, crispy and juicy!