BBQ Grillied Brussels Sprouts
Now you can grill Brussels Sprouts effortlessly. Just fill your Grillie with 2 lbs of Brussels sprouts, onions and garlic and 12-15 minutes later enjoy some of the best grillied brussels sprouts that you have ever tasted. Grillie naturally cooks healthy foods. Serve with Grillied Pork and Pear and you will be the Grillie Master in your neighborhood!
Equipment
- 1 Grillie
Ingredients
INGREDIENTS
- 2 lb Brussel Sprouts
- 1 large Onion
- 20 Garlic Cloves
- 1 Spray Bottle of Olive Oil
Instructions
Par Boil Brussel Sprouts
- Par Boil Brussel Sprouts for 3-5 minutes
Pre-Heat Grill
- Pre Heat Grill to 450
Directions
- Slice Par Boiled Brussel Sprouts in Half
- Slice Onion into 1/4" thick slices and then in half
- Slice Garlic into 1/8" thick slices.
- Add ingredients into Grillie and shake the Grilllie to mix the ingredients.
- Place Grillie on grill and cook for 12-14 minutes. Spary Olive Oil while turning Grillie every 3-4 minutes.
Nutrition
Nutrition Facts
BBQ Grillied Brussels Sprouts
Amount per Serving
Calories
255
% Daily Value*
Fat
14.9
g
23
%
Saturated Fat
2.3
g
14
%
Cholesterol
0
mg
0
%
Sodium
61
mg
3
%
Potassium
996
mg
28
%
Carbohydrates
29.1
g
10
%
Fiber
9.6
g
40
%
Sugar
6.6
g
7
%
Protein
9.1
g
18
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Label
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