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BBQ French Fries
03
Nov
Nov
BBQ French Fries
Grill healthly eat healthy! Now you can grill real fries. Grillie is making grilling great! Who would have thought, Grillie Fries. Steak fries or Skinny fries, your choice. No more deep fried potatoes. Grill you fries with the Grillie. You can even grill frozen fries from the market.
Equipment
- 1 Grillie
Ingredients
INGREDIENTS
Instructions
Pre-Heat Grill
- Pre-Heat Grill to 450
Directions
- Wash and Clean Potatoes. Peel if do not like the skin. Slice into 1/4″ steak fries. (see Photo)
- Add fries and whole garlic cloves into Grillie.
- Place Filled Grillie on Grill and Spray the fries liberally with the vegetable oil. turn every 3-5 minutes and spray with oil. You can add seasonings on the grill. Goya Adobo or McCormicks Seasoning Salt are great choices. Grill for 20 minutes. The Grillie fries are healthy and are awesome in taste.
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Alternates – Skinny Grillie Fries
- You can cut your grillie fries into skinny fries. You should slice the potatoes into 1/4″ wide strips.
Nutrition
Nutrition Facts
BBQ French Fries
Amount per Serving
Calories
244
% Daily Value*
Fat
17.2
g
26
%
Saturated Fat
3.4
g
21
%
Cholesterol
0
mg
0
%
Sodium
299
mg
13
%
Potassium
449
mg
13
%
Carbohydrates
21.1
g
7
%
Fiber
2.4
g
10
%
Sugar
0.9
g
1
%
Protein
2.8
g
6
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Label
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