BBQ Kale and Garlic

Grillied kale is a real treat. I must confess I never liked kale. However after I Grillied kale for the first time I became a Grillied kale lover. Moist and tasty and the garlic clove slices taste like candy. Also to make the kale a complete meal, just add three Grillied meatballs. Supurb! Healthy eating from the grill. Who would have thought?

5 from 1 vote

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Prep Time 5

Cook Time 12

Total Time 17

Course Cooking Grillie Recipes, Grillie Meatballs and Kale, Grillie Vegetables, Grillie Veggies, Grillied Kale, Side Dish, Thanksgiving Dishes

Cuisine Grillie Cuisine

Servings

Calories 244 kcal

Equipment

1 Grillie

Ingredients

INGREDIENTS

Instructions

Directions

Slice Garlic Cloves into 1/8" slices
Wash kale and fill Grillie with garlic and kale leaves. Fill no more than 3/4" full. You may also cut leaves in half to help keep Grillie 3/4 full.

Pre-Heat Grillie

Pre-Heat Grillie to 400 degrees.
Put Grillie(s) on grill and spray with oil and rotate several times until all the kale is covered with oil. Rotate every 2 minutes or so at high heat. Keep kale moistened with Oil or you can mist with water. The Kale needs to rotated every two minutes or sooner or the leaves can dry out. Keep Moist and rotate frequently. Alternately you can lower the temp and rotate less frequently.
Add Grillied Meatballs to the bed of kale and enjoy a healthy meal from the grill!

Add Grillied Meatballs to Your Kale

Add three Grillied meatballs to your bed of kale and eat a complete healthy meal. Yes, the kids will like Grillied kale. My son and I never liked kale. It wasn't until we tried kale in the Grillie that we were transformed into Grillie kale lovers. Moist and tasty. Enjoy the garlic cloves, they taste like candy.

Nutrition

Nutrition Facts

BBQ Kale and Garlic

Amount per Serving

Calories

244

% Daily Value*

Fat

21.1

Saturated Fat

Cholesterol

Sodium

Potassium

478

Carbohydrates

13.9

Fiber

1.6

Sugar

0.2

Protein

3.5

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Label

Keyword grillie-cooking, grillie-veggies

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Cooking Grillie Recipes, Grillie, Grillie Meatballs and Kale, Grillie Recipes, Grillie Vegetables, Grillied Kale, MyGrillie Recipe

BBQ Kale and Garlic