BBQ Kale and Garlic

BBQ Kale and Garlic

Grillied kale is a real treat. I must confess I never liked kale. However after I Grillied kale for the first time I became a Grillied kale lover. Moist and tasty and the garlic clove slices taste like candy. Also to make the kale a complete meal, just add three Grillied meatballs. Supurb! Healthy eating from the grill. Who would have thought?
5 from 1 vote
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes

Equipment

Ingredients
  

Instructions
 

Directions

  • Slice Garlic Cloves into 1/8" slices
  • Wash kale and fill Grillie with garlic and kale leaves. Fill no more than 3/4" full. You may also cut leaves in half to help keep Grillie 3/4 full.

Pre-Heat Grillie

  • Pre-Heat Grillie to 400 degrees.
  • Put Grillie(s) on grill and spray with oil and rotate several times until all the kale is covered with oil. Rotate every 2 minutes or so at high heat. Keep kale moistened with Oil or you can mist with water. The Kale needs to rotated every two minutes or sooner or the leaves can dry out. Keep Moist and rotate frequently. Alternately you can lower the temp and rotate less frequently.
  • Add Grillied Meatballs to the bed of kale and enjoy a healthy meal from the grill!

Add Grillied Meatballs to Your Kale

  • Add three Grillied meatballs to your bed of kale and eat a complete healthy meal. Yes, the kids will like Grillied kale. My son and I never liked kale. It wasn't until we tried kale in the Grillie that we were transformed into Grillie kale lovers. Moist and tasty. Enjoy the garlic cloves, they taste like candy.

Nutrition

Nutrition Facts
BBQ Kale and Garlic
Amount per Serving
Calories
244
% Daily Value*
Fat
 
21.1
g
32
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
0
mg
0
%
Sodium
 
39
mg
2
%
Potassium
 
478
mg
14
%
Carbohydrates
 
13.9
g
5
%
Fiber
 
1.6
g
7
%
Sugar
 
0.2
g
0
%
Protein
 
3.5
g
7
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Label
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5 from 1 vote (1 rating without comment)