Cooking Grillie Recipes, Grillie, Grillie Cod and Pineapple, Grillie Recipes, MyGrillie Recipe
Grillied Cod, Fresh Pineapple and Spinach
19
Jul
Jul
Grillied Cod, Fresh Pineapple and Spinach
Enjoy this Grillied Cod Fresh Pineapple and Spinach. Grill with imagination this is a simple and very tasty BBQ dish, made so simple with the Grillie.
Equipment
- 1 Grillie
Instructions
- Add All ingredients to Griile, spray with olive oil give it a shake and a few spins before putting on 450 degree grill close lip turn every 5-6 minutes and in 15 minutes you have a gourmet Grillie meal #ThinkGrillie
Nutrition
Nutrition Facts
Grillied Cod, Fresh Pineapple and Spinach
Amount per Serving
Calories
3019
% Daily Value*
Fat
24
g
37
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
3
g
Cholesterol
1379
mg
460
%
Sodium
64139
mg
2789
%
Potassium
16394
mg
468
%
Carbohydrates
91
g
30
%
Fiber
18
g
75
%
Sugar
58
g
64
%
Protein
586
g
1172
%
Vitamin A
44132
IU
883
%
Vitamin C
430
mg
521
%
Calcium
1974
mg
197
%
Iron
37
mg
206
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Label
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