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BBQ Grillied Chicken Thighs, Peas and Curry
09
Jan
Jan
BBQ Grillied Chicken Thighs, Peas and Curry
This Grillie recipe is for grilling chicken thighs, curry, peas, onions, and garlic. Throw in 6 marinated chicken thighs into the Grille with Peas, (who grills peas?),Onions, cloves of Garlic and your favorite Indian style spices. This dish transforms your traditional BBQ chicken into a gourmet meal for 4 people. The Grillie Chicken thighs will are moist and juicy!!!
Equipment
- 1 Grillie
Ingredients
INGREDIENTS
- 6 Chicken Thighs
- 1 cup Fresh or Frozen Peas
- 20 Cloves Of Garlic
- 1 large Onion
- 1 tsp Curry Powder
- 1/4 cup Olive Oil
- Salt and Pepper
- 1 tsp Seasoning Salt (Goya, Herbamare etc)
- 1 tsp Granulated Garlic
Instructions
Directions
- Clean Chicken Thighs
- Slice Onion in 1/4" wide slices and then cut into quarters
- Slice Garlic Cloves in half or thirds for larger cloves
Marinade for Chicken
- Mix Spices into olive oil. Alternate oils can be avocado oil or canola oil. Whisk oil and spices until well mixed.
- Add Chicken, Onions, Peas to marinade and mix thoroughly. Let the marinade and chicken sit for 4-5 hours.
Pre-Heat Grill
- Pre-Heat Grill to 450 degrees
- Place Grillie(s) on grill and BBQ for 12-15 minutes. Rotate Grillie every 2-4 minutes and spray with your favorite oil. Spicy oils are a great choice for this recipe.
Nutrition
Nutrition Facts
BBQ Grillied Chicken Thighs, Peas and Curry
Amount per Serving
Calories
700
% Daily Value*
Fat
51.9
g
80
%
Saturated Fat
12.6
g
79
%
Cholesterol
191
mg
64
%
Sodium
203
mg
9
%
Potassium
159
mg
5
%
Carbohydrates
14.2
g
5
%
Fiber
3.3
g
14
%
Sugar
3.6
g
4
%
Protein
43.6
g
87
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Label
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