Apple and Kale was a recipe idea I heard about on a local radio station. Naturally I had to put the apple and kale into the grillie. This grillie recipe will be a fantastic side dish with Grillied Chicken or Pork. The grilled flavor is simply addicting. Apples and Kale require 3 minutes for prep and 7 minutes on the grill. You may use pear in place of the apple or mix the pear apple and kale as one combo.
Add Kale and Apple to the Grillie. Fill Grillie about 3/4 full or less.
Pre-Heat
Pre-Heat Grillie to 350-400
Place Grillie(s) on grill. Spray with oil and turn sevral times for the first minute. Turn every minute or so. The Apple and Kale will cook quickly. 7 minutes is the avearge optimal time, however you find you only need 5 minutes or maybe 9 minutes.
Nutrition
Nutrition Facts
BBQ Apples and Kale
Amount per Serving
Calories
294
% Daily Value*
Fat
23.5
g
36
%
Saturated Fat
3.3
g
21
%
Cholesterol
0
mg
0
%
Sodium
49
mg
2
%
Potassium
628
mg
18
%
Carbohydrates
21.9
g
7
%
Fiber
3.5
g
15
%
Sugar
7.7
g
9
%
Protein
1
g
2
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.