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Grillied Cod, Fresh Pineapple and Spinach

Posted on by Matt The MyGrillie Guy
19
Jul
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Grillied Cod, Fresh Pineapple and Spinach

Enjoy this Grillied Cod Fresh Pineapple and Spinach. Grill with imagination this is a simple and very tasty BBQ dish, made so simple with the Grillie.
5 from 1 vote
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Prep Time 3 minutes
Cook Time 16 minutes
Total Time 19 minutes
Servings 4
Calories 3019 kcal

Equipment

Ingredients
  

Instructions
 

  • Add All ingredients to Griile, spray with olive oil give it a shake and a few spins before putting on 450 degree grill close lip turn every 5-6 minutes and in 15 minutes you have a gourmet Grillie meal #ThinkGrillie

Nutrition

Nutrition Facts
Grillied Cod, Fresh Pineapple and Spinach
Amount per Serving
Calories
3019
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
3
g
Cholesterol
 
1379
mg
460
%
Sodium
 
64139
mg
2789
%
Potassium
 
16394
mg
468
%
Carbohydrates
 
91
g
30
%
Fiber
 
18
g
75
%
Sugar
 
58
g
64
%
Protein
 
586
g
1172
%
Vitamin A
 
44132
IU
883
%
Vitamin C
 
430
mg
521
%
Calcium
 
1974
mg
197
%
Iron
 
37
mg
206
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Label
Keyword grillie-cooking, grillie-seafood
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Matt The MyGrillie Guy